Most of the people believe that being obese or overweight is the same. Though you can become both, but it is more important to know about the ways how you can cope up with them.
While going to the gym, you should not only know the exercises you should do but the training terms as well. This article will guide you about the most important terms used while training.
Obesity is more common than we know. Most of the obese people are scared because of the myths about obesity that are told to them. This article will bust all such misconceptions and uncover the truth.
Essential part of any meal, we will discuss some of the best high protein foods here that have comparatively low calories. Having your daily dose of protein (mainly for breakfast and dinner) will obviously help you increase your lean muscle mass and melt fat.
One of the most common and easily available fruits in the world, bananas (both ripe and unripe) are known to contain vitamins C and B6, antioxidants, potassium, phytonutrients, and fiber.
Today I am going to discuss 4 worst breakfast choices (most of us love them!) that can ruin your health and fitness in no time. You need to always remember that your breakfast should be an excellent combo of protein, carb and fat, with protein on the higher side.