10 Drinks to Lose Weight

While there are many drinks to lose weight (the results vary), the following are some that are easy to prepare, are palatable and have been found to give good results—no weakness or loss of muscle mass.

honey cinnamon drinks to lose weight

Honey – 1 teaspoon

Cinnamon – ½ tablespoon

Water – 300 ml

Lemon juice – from 1 lemon

Boil and cool the water. Add honey, cinnamon and leave it for about 10 to 15 minutes. You can drink this half in half—150 ml early morning on empty stomach and 150 ml before you go to bed. (At least 2 hour after dinner)

Morning or night, whenever you drink it, add juice of ½ lemon and consume. (Do not add lemon juice beforehand)

Try for a month on a regular basis and see the amazing result.

honey and grapefruit drinks to lose weight

ACV (Apple Cider Vinegar) – 2 teaspoon

Grapefruit (or, orange) juice – 1 cup

Honey – 1 teaspoon

Blend all and drink before breakfast, lunch and dinner.

Do it for 7 days (without any break)… give a break… repeat for 7 more days (without any break)… Stop. You will get the result. If, by chance, you don’t get the desired result, start the cycle again after 3 months from the date you ‘stop’ the cycle you have started.

  • Drinks to Lose Weight #3: Lemon & Parsley

lemon and parsley drinks to lose weight

Lemon – 3

Parsley – 3 stalks (chopped)

Baking soda – to clean the lemons

Water (filtered) – 2 ltr

Clean lemons with baking soda. Cut into thin slices. Boil and cool water.

Add lemon slices and parsley to the water. Cover and refrigerate. Next day, stir it well and bottle it.

Drink 120 ml once in a day on a regular basis.

  • Drinks to Lose Weight #4: Orange, Mint & Green Tea

green tea and orange drinks to lose weight

Water – 1 ltr

Green tea – 5 teabags (or) 5g [1 teabag is usually 1g]

Orange – 1 (washed well, cut in slices—with the rind)

Mint leaves – a few (optional)

Boil water for about 3 to 4 minutes. Take it off the stove. After some time, add green tea bags and the liquid should be allowed to cool. After about 7 minutes, take out the teabags and pour the tea in a bottle. Add orange slices and mint leaves. Leave it overnight in the fridge.

From next day, drink 1 cup each before breakfast, lunch and dinner.

You will be surprised!

cinnamon and apple drinks to lose weight

Cinnamon sticks – 2

Apples – 2 (1 apple cut and mashed) (the other apple cut in pieces)

Raspberries – 3 [cut and mashed] (or) Lemon juice – from 1 lemon

Water (filtered) – 1 ltr

Combine all in a big bottle. Stir and add the cut apple. Refrigerate.

You should drink it for 3 days (without break)… break for 10 days… again for 3 days (without break)…

lemon and cayenne pepper drinks to lose weight

Cayenne pepper – a pinch

ACV – 1 teaspoon

Lemon – 1 (both zest and juice)

Hot water – 1 cup

Rub well and drizzle hot water over zest of lemon. After about 15 minutes, add cayenne pepper, ACV and lemon juice. Stir well and take a sip both before and after breakfast, lunch and dinner.

  • Drinks to Lose Weight #7: Cucumber & Tangerine

cucumber tangerine drinks to lose weight

Cucumber – 1 (sliced)

Tangerine (a variance of orange) – 1 (sectioned)

Mint leaves – 4 to 5

Grapefruit – ½ (sliced)

Water (purified) – 2 ltr

Mix all in a big bottle and leave it overnight. Drink this 2 liter throughout the next day. Do this for at least 5 days.

If you do not like the water at room temperature, you can add little ice but do not chill it out.

honey and lemon drinks to lose weight

Honey – 2 tablespoon (organic would be better)

Lemon – 2 (peeled)

Cold water (filtered) – 2 cups

Lemon essential oil – 8 to 10 drops

Blend all and drink. You can add little crushed ice while blending the ingredients.

  • Drinks to Lose Weight #9: Ginger, Spinach & Parsley

spinach parsley drinks to lose weight

Ginger (grated) – 1 teaspoon

Spinach (leaves) – a handful

Parsley (chopped) – 2 tablespoon

Lemon juice – from 1 lemon

Water – 400 to 500 ml

Blend well and drink the juice the same day—within 2 hours but not at one go. Best would be if you replace your dinner with this juice.

honey turmeric drinks to lose weight

Honey – 1 tablespoon

Turmeric – 1/3rd tablespoon

Lemon juice – 2 tablespoon

Water – 350 ml

Mix well and drink it once a day (best would be early morning on empty stomach) on a regular basis.

Conclusion

Of course you must remember that these drinks to lose weight are no miracles. If you do not control and change your bad eating habits, if you do not do regular exercises and you expect these drinks to work wonders, you need to think again.

ENDOMORPHS get excellent weight loss results out of these drinks to lose weight, coupled with nutritious eating habits and regular exercises.

Mesomorphs can also try these drinks to lose weight.

8 Comments

  1. Aruna

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