For best food sources for fat in India, let me see which ones I can list below (in brief) that are good fats and help in muscle building and fat loss.
Not only in India, people all over the world get a setback when they are asked to consume fat. Why this setback? A simple reason—there are some who have put the “unhealthy” tag on fats.
KNOW THAT fats are required for both fat loss and muscle building. I am sure you have heard “fat cuts fat”. It is true provided you know which to eat, which not to eat.
Fat sources in India are many, but the ones that top the list of “good fat” are:
Best Food Sources for Fat in India #1: Cashews
Cashews are an excellent source of a number of vitamins and other nutrients; the numerous health benefits include protecting eyes from damage due to light; helping the body fight against diabetes; helping the body fight against cancer and cardiovascular diseases.
100 g of cashew contain 30 g carbs, 18 g protein, and 44 g fat.
Best Food Sources for Fat in India #2: Almonds
Loaded with antioxidants, almonds are known to be good for your brain; help prevent heart attacks and heart related diseases; improve your digestive health.
100 g of almonds contain 22 g carbs, 21 g protein, and 49 g fat.
Best Food Sources for Fat in India #3: Peanut Butter
Peanuts are known to contain high fiber and potassium. Peanut butter in moderation helps in fat loss, and is good for the heart.
100 g of peanut butter contains 20 g carbs, 25 g protein, and 50 g fat.
Best Food Sources for Fat in India #4: Cottage Cheese
Cottage cheese (preferably the ones made at home by curdling milk with lime juice) is an excellent source of quite a number of nutrients, and hence, it is excellent as a snack item. Also, it is very beneficial to diabetics.
100 g of cottage cheese contains 3.4 g carbs, 11 g protein, and 4.3 g fat.
Best Food Sources for fat in India #5: Extra Virgin Olive Oil
Cold-compressed or extra virgin, nutritious olive oil helps in boosting metabolism and strengthening your immune system; prevents/delay onset of diabetes.
100 ml of extra virgin olive oil contain 0 g carbs, 0 g protein, and 100 g fat.
With the best food sources for fat in India, start your journey of muscle building and fat loss. BUT ALWAYS REMEMBER, whatever you eat, do “eat in moderation”. This is the KEY to good health and fitness.