Best Shoulder Workouts at Gym You cannot Miss

The best shoulder workouts at gym, for both men and women, are those exercises that are my favorite. Well, I don’t do all 14 shoulder workout together. I chose 5 to 6 from the list and do each 3 sets.

Shoulder workouts is something, I find, many women avoid; even there are some men who does not pay attention to the shoulders. Before I could even start my training with the newbies, they say, “Ma’am, we have come for weight loss. We will not do weight training because that’s a man’s domain.”

Man’s domain? Really?

I still fail to understand why exercises are so gender-biased. Swimming is not man’s domain, running is not man’s domain, playing badminton is not man’s domain BUT strength training is man’s domain!

Best Shoulder Workouts at Gym

Here comes my favorite list of shoulder exercises for you to do at gym. And again, as I always say, don’t blankly start with the exercises. Talk to your gym trainer; he is the best person to guide you which should workout you should do, the reps, the sets, and the weights to be used.

best shoulder workouts machine shoulder press


  • BB Overhead Press
  • Standing DB Flye
  • Face Pull
  • Overhead DB Press
  • Upright Row
  • Machine Shoulder Press
  • Trap Raise
  • Clean and Press
  • Front Raise
  • Bent Over Lateral Raise
  • Bent Over Reverse Flye
  • Military Press
  • Arnold Press
  • Shrugs

A reminder here: Do not forget your warm up and cool down stretches. These are equally important. Don’t just walk in a gym, lift weights and start with your exercises. This is the worst one can do.


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Not only best shoulder workouts, whichever body part you train, make sure you are doing the exercises in correct form, correct posture, and with correct breathing technique.

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