We have often read and heard that cardio exercises help in burning more fat, especially when you want a shredded physique, right? We are told to run, walk, cycle, and what not. But how far would this help? Do these exercises really help in burning more fat?
Let us take running for example.
Running helps in burning fat; in fact, it is a great cardio exercise to burn fat. But what about your joints? See, running is good and works wonders on those who are running from a very young age; running is not for those who wake up one fine morning to realize they need to burn fat, puts on running shoes and goes running. And voila! Fat is burnt miraculously in no time!
Running is not that easy—it takes tremendous effort, and is not for everyone.
Anyway, when you run, you put tremendous pressure of your knees, feet and ankle. This happens more when you are running on hard surface (running tracks are not available everywhere). And the faster you are, the more pressure is applied on your feet. Running can even result in shin splits! Would you really want to burn fat and risk your health with such pressure, pain, shin splits, and what not? Not only this, recovery from such problems take a lot of time.
So, what are the alternative cardio exercises that burn more fat than running? Let us check out.
5 Cardio Exercises that Burn more Fat than Running #1: Swimming
Not only burning fat, swimming will help you in getting a lean physique. 5 days a week, 30 minutes is all what you need to swim. But you must do intense swimming and not play and pass your time in the pool.
5 Cardio Exercises that Burn more Fat than Running #2: Burpees
Can be done at home, outdoor or gym, burpees help in burning more fat that you can even realize. Start with 10 reps x 3 sets, if you are new at it. With time, you can do more reps–>100 at one go!
5 Cardio Exercises that Burn more Fat than Running #3: Jump Rope (Skipping)
Whew! Another great fat burning exercise that can be done at home, outdoor or gym. As a beginner, start with 30 at one go; then keep increasing till you can do >200 at one go. After a month, you will be pleasantly surprised at your result.
5 Cardio Exercises that Burn more Fat than Running #4: Jumping Jacks
Do you remember your PT sessions at school where you were made to do jumping jacks? Yes, it is the same thing; only the intensity is higher. Start with 20 jumps x 4 sets—at home, outdoor or gym; keep increasing it till you can do >100 reps at one go without being totally breathless.
5 Cardio Exercises that Burn more Fat that Running #5: Battling Rope
To be done in a gym (well, not all gym is equipped with this), battling rope is a very intense fat burning exercise. Under the gym trainer’s guidance, you need to first learn the form and tactics of doing it. Initially, you will feel it is too much for you… on your shoulders, on your arms, on your legs. But you will love this exercise once you learn all the tricks.
Cardio exercises that burn more fat than running need correct form, posture, breathing pattern, and your self-motivation and willpower. Do the above cardio exercises to burn fat and you will not be disappointed.