Fast muscle building supplements that you may need—for both men and women—would help in quick repairing of your muscles post workout, especially a hectic workout, and also help in fast muscle building.
Remember that quick muscle building does not necessarily mean bulking!
If you are a person who is seriously trying to build muscles but is not getting any result, consider these fast muscle building supplements.
But before you try out any of the fast muscle building supplements, you must get a clean chit from a doctor. Don’t start the supplements on what others have suggested and take things in your hands only to repent later.
Fast Muscle Building Supplements #1: Creatine
Abundantly found in fish and meat, and produced naturally by our body, creatine is synthesized in our liver from amino acids—glycine, methionine and arginine.
Read my Full Article—Best Creatine Supplements: Creatine Overview, Benefits and Usage.
Fast Muscle Building Supplements #2: Beta-Alanine
What is Beta-Alanine?
Consuming protein rich foods, such as poultry, beta-alanine—non-essential, naturally occurring amino acid—gets into our body. Our muscle carnosine stores raise by about 60% with beta-alanine supplements.
Beta-Alanine benefits are:
- Preserving muscle mass, it helps with the improvement in muscles gain and fat loss
- Helps in combating fatigue after you do high intensity cardio
- Delays muscle fatigue and its failure
- Helps elevating endurance level
- Works best with creatine
Beta-Alanine Side Effects
Though no side effects have been reported while taking it in moderate doses for a short period of time, if you overdo it, the effects can be skin tingling sensation and flushing.
During pregnancy and breast feeding, women should avoid using beta-alanine.
To increase the intra-muscular levels of carnosine, you can take about 4 g in the beginning on a daily basis. After about a month, 3.5 g would be enough to maintain the muscles. Best would be to ask your gym trainer or the person who has recommended beta-alanine to you.
Fast Muscle Building Supplements #3: Whey Protein
Two types of protein—80% casein and 20% whey—are derived from milk. It is composed of beta-lactoglobulin, lactoferrin, and other such important nutrients.
Read my Full Article—What is Whey Protein?
Fast Muscle Building Supplements #4: BCAAs
What is BCAAs?
Proteins found in food, BCAAs (Branch-Chain Amino Acids) help in burning amino acids required for energy. Three amino acids make up BCAAs—valine, leucine and isoleucine.
The BCAAs benefits are:
- Helps in reducing tiredness and fatigue
- Reduces muscle soreness
- Prevents muscle breakdown
BCAAs Side Effects
BCAAs side effects are:
Please consult a doctor (and not a friend!) if you are taking the following, before taking BCAAs:
- Medicines for thyroid
- Medicines for Parkinson’s disease
- Medicines for diabetes
- Proglycem – diazoxide
Known to affect the blood sugar levels, diabetics particularly need to get the clean chit from their doctor.
During pregnancy and breast-feeding, women should avoid using BCAAs.
An extremely powerful supplement, BCAAs should be taken 5 g, 2 to 4 times a day on a regular basis.
Fast Muscle Building Supplements #5: Glutamine
Found in the muscles, Glutamine is the conditionally essential amino acid. It accounts for 60% of our skeletal muscle. It is also the main transporter of nitrogen to our muscle cells.
Read my Full Article—Best Glutamine Supplements: Creatine Overview, Benefits and Usage.
Though the fast muscle building supplements are best, results would vary from one person to another due to the levels of workout carried out. So, the vital aspect would be your “diet”. Remember that 80% diet and 20% exercise is what you need; and not the other way round. If you have faulty diet, inculcate clean eating habits—sooner the better. With faulty diet, no exercise or muscle building supplements would help. Always keep it in mind that our “body is made in the kitchen”.