Knowledge about the fat burning hormones would help you to know which hormones in your body help in burning body fat.
You do workouts on a daily basis, you keep an eye on what you eat, you sleep 8 hours daily, and you drink the required amount of water daily. Everything is fine. Then why is it that you still feel your body’s fat burning mechanism is not working as is expected?
What is going wrong?
Don’t lose heart. Given below are the fat burning hormones that play crucial role in fat burning. To know the details, read about each on the Net. It would help you in channelizing your body’s fat burning mechanism–to burn excess fat–in the right path.
Fat Burning Hormones #1: Adiponectin
A protein hormone, Adiponectin is released from fat cells. It helps in breaking down the fatty acid and regulating the glucose levels.
Fat Burning Hormones #2: Insulin—the key player in obesity
Insulin helps in moving sugar to your cells from blood. But what happens when the body is high on insulin?
According to Dr. Robert Lustig, a renowned American Pediatric Endocrinologist at the University of California, San Francisco, “Insulin shunts sugar to fat. Insulin makes fat. More insulin, more fat. Period.”
So, keep insulin in check!
Fat Burning Hormones #3: Grehlin
Released in the brain, small intestine, pancreas and stomach, Grehlin acts as the appetite builder; it stimulates hunger.
Fat Burning Hormones #4: Leptin—the key player in obesity
Released from the white fat cells, you need to make sure that Leptin level does not fall at any point of time. On the other hand, if Leptin level goes high, it may create Leptin resistance. It will make you eat more than required!
Fat Burning Hormones #5: Cortisol
Cortisol helps in regulating your blood glucose levels by hindering the production of insulin. This does not allow the glucose to be stored.
Any other fat burning hormones?
Yes, there are 4 other fat burning hormones—Peptide YY, Glucagon-like Peptide (GLP), Melancortin and Cholesystokinin (CCK)—with the same functions as Leptin.
To keep your fat burning hormones regulated and balanced, avoid eating high-fructose fruits, fructose products, simple carbohydrates, candies, sugars, baked products, and trans fats.
Eat more of broccoli, green beans, cauliflower, kale, cabbage, brussels sprouts, leafy vegetables, bok choy, roots, legumes, and nuts and seeds.
NEVER be on empty stomach for long hours or eat less than you generally eat—you will gain more fat, no matter how much you exercise, how much you drink water, how much you sleep. Instead, have healthy and nutritious breakfast, lunch and dinner, and make sure to keep the portions in check.