Six Pack Abs Exercises for Ripped Abs

The six pack abs exercises for ripped abs are for those men and women who have successfully trained their core to a new height. They have come a long way starting from the beginner abs workout; then on to intermediate abs workout, and finally, the advanced ab workout.

I will not waste our time discussing about six pack abs; you already know about it. If you need any detail, you can easily search on the Net. Instead, I will come directly to the effective six pack exercises for ripped abs.

What exercises get you a six pack?

The following 10 ripped six pack exercises (out of many other exercises to get a six pack) are very effective on your core, and of course, could show your six pack if you follow the correct form and technique.

six pack abs exercises ripped abs

These ripped six pack exercises also target other muscles, over and above your core muscles. The reps and sets should be decided by your gym trainer according to your core fitness.

 

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Six Pack Abs Exercises #1: Landmine Twist

Targeted muscles for this exercise are core, obliques, arms and shoulders.

Six Pack Abs Exercises #2: Renegade Row

Targeted muscles for this exercise are core, biceps and back.

Six Pack Abs Exercises #3: Pause Deadlift

Targeted muscles for this exercise are core, arms and back.

Six Pack Abs Exercises #4: Standing Military Press

Targeted muscles for this exercise are core, triceps and shoulders.

Six Pack Abs Exercises #5: Bicycle Crunch

Targeted muscles for this exercise are obliques and abs.

Six Pack Abs Exercises #6: Pallof Press

Targeted muscle for this exercise is full core.

Six Pack Abs Exercises #7: Goblet Squat

Targeted muscles for this exercise are core, arms and legs.

Six Pack Abs Exercises #8: Hanging Leg Raise

Targeted muscles for this exercise are lower abs and abs.

Six Pack Abs Exercises #9: Ab V-Up

Targeted muscle for this exercise is abs.

Six Pack Abs Exercises #10: Plank

Targeted muscle for this exercise is full core.

 

Try out: “Standing Moves Six Pack Abs

Try out variations in “Planks

 

Conclusion

So, what do you think of these six pack exercises? You have to work very hard and be on fast muscle building supplements if you want ripped six pack abs.

Remember that ‘abs are made in the kitchen’. Watch what you are eating, and what you actually should eat.

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