Top 10 Full body dumbbell workout is a great way of losing some weight and getting fit. Well, there is another factor why I am emphasizing on dumbbells, and not barbells, medicine balls, etc. If the gym you go does not provide much space to use such equipment, then dumbbell is the best option. With dumbbells, you can work out in a compact space, without much moving around the gym in the crowd.
The pre-conceived idea of many is that dumbbells are only meant for arms workouts. Well, they are totally in the dark. You can use dumbbells to exercise your chest, back, biceps, triceps, shoulders, legs and core.
There are more than 30 full body dumbbell workout out of which I have mentioned 7 in my last article. Here comes 10 from the full body category.
Top 10 Full Body Dumbbell Workout #1: Dumbbell Front Squat
Hold dumbbells on your shoulders and squat! As simple as that.
Top 10 Full Body Dumbbell Workout #2: Dumbbell Step Up/Stepper
As you would normally do stepper or step-ups, just hold a pair of heavy dumbbells in your hand. That’s about it.
Top 10 Full Body Dumbbell Workout #3: Dumbbell Romanian Deadlift
No, you don’t have to be in Rome to do Romanian deadlift! While doing this exercise, remember to bend your knees slightly—do not lock the knees totally.
Top 10 Full Body Dumbbell Workout #4: Dumbbell Stepping Lunge
As you would normally lunge, hold a pair of heavy dumbbells in your hand. Make sure not to round your back or bend down. Try keeping your torso straight.
Top 10 Full Body Dumbbell Workout #5: Alternating Dumbbell Bench Press
When you hear bench press, you think of barbells, right? Well, bench press can be done using dumbbells also. Why not give it a try?
Top 10 Full Body Dumbbell Workout #6: Dumbbell Upright Row
Another workout generally done using barbells, try this shoulder exercise using dumbbells.
Top 10 Full Body Dumbbell Workout #7: Dumbbell Renegade Rows
What’s this? Well, don’t be surprised. Like you, some have not heard this name. It is nothing but rowing in push up or plank up position. Try out this interesting workout.
Top 10 Full Body Dumbbell Workout #8: Alternating Shoulder Press
Generally, you are told to do shoulder press with both arms. In this case, just alternate the arms. That’s it.
Top 10 Full Body Dumbbell Workout #9: Dumbbell Russian Twist
Twist? And Russian? Yes, my friends. Well, while you can check on the Net why the word “Russian” is used, it would be better if you concentrate on the twist.
Top 10 Full Body Dumbbell Workout #10: Seated Incline Dumbbell Bicep Curl
Instead of standing bicep curl, you have to sit and incline yourself on an incline bench and do the curls. This workout is done to get some extra bicep squeeze. Never swing up and down the dumbbell.
So, what do you think of these top 10 full body dumbbell workout? Ain’t these interesting and pleasant change from barbells?
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