Whey protein is known to boost metabolism, reduce calorie intake (suppresses appetite) and aid in weight loss. Know all about whey protein, benefits, and side effects, and recommended whey protein brands.
There are a lot of foods that trigger acid reflux, which we consume on a daily basis. Acid Reflux is an internal burning pain felt around the lower chest area. It happens when the stomach acid flows back up into the esophagus (food pipe). Though people commonly use the word “acidity” or “heartburn”, acid reflux […]
The 5 Tibetan Rites of Rejuvenation for fitness and vitality, or the “Tibetan Yoga” is said to go back 2500 years. Short and well sequenced, these 5 Tibetan rites are like 5 meditative dances. You flow gracefully from one rite (exercise) to another like you would do the other meditative dances. Surprisingly, these simple but […]
This is a review of Phenocal, a top-rated natural weight loss supplement that has helped countless of people lose weight in the last couple of years, with a proper diet and exercise regimen.
Obesity in adults and children has been gradually spreading throughout western civilization for several decades now, fuelled by the increased availability of foods that are high in sugar and saturated fat. Personal trainers are dedicating their lives in fight against obesity.
Do you know about the best cable workouts for building muscle in a gym? If you haven’t, you must give it a try. You will enjoy it; unlike lifting dumbbells, plates, barbells that always get pull down with gravity, cable can be pulled from any side you want—back, below, front, above.