The best supplements for muscle mass cannot be afforded by many. Do not lose your heart. Choose from the affordable and best-of-the-best muscle mass supplements given below and start your “gaining muscle mass” journey.
Caution – Before you start using any of these supplements, consulting a doctor or a sport professional is crucial. Do not be your own doctor!
11 Best Supplements for Muscle Mass
Here you go:
#1 Whey Protein
Most vital for pushing protein synthesis, whey protein is a milk protein with peptides and high level of BCAAs. Peptides increase the flow of blood to the muscles. Whey is the favorite protein choice for many as it is easily digestible and helps in building great muscles. This is the reason why whey protein is recommended to be taken as post workout drink.
Central to muscle function, glutamine is one of the most plentiful aminos in human body. By increasing leucine levels in muscle fibers, it aids in muscle growth, decrease in muscle breakdown and bolsters the immune system. It also boosts the levels of growth hormones and decreases muscle fatigue. It is the second favorite supplement to many.
Branch Chain Amino Acids (BCAAs) refer to valine, leucine and isoleucine—vital amino acids required for repairing and building muscle tissues. Leucine is most important as it, on its own, stimulates muscle protein synthesis. All three taken together is the ‘best’ you can give your body; for example, 5g BCAAs should be 2.5g : 1.25g : 1.25g (leucine : valine : isoleucine).
This supplement increases power and muscle strength in athletes. Taken together with creatine, beta-alanine helps in gaining more muscle mass and losing more body fat.
Made from amino acids glycine, arginine and methionine, creatine helps in gaining bodyweight and strength. Intake of creatine will make you perform more reps as it induces quick energy. In the long run, creatine makes you stronger and bigger. If you start creatine, make sure you drink more water.
#6 Casein Protein
Like whey protein, casein protein is a milk protein, but unlike whey, it is slow-digesting. So, it is an ideal bedtime snack. This protein also boosts muscle protein synthesis when taken as post workout. It is now being said that whey and casein, taken together as post workout, fuel muscle growth than any one protein taken as post workout.
Increasing testosterone levels post workout and blood flow to muscles, carnitine is a popular supplement that aids in fat loss—a fat loss supplement. If taken as recommended, it can help you gain great muscles.
A great combination of zinc (Z), magnesium aspartate (MA) and vitamin B6, ZMA is a requirement for hard training athletes to maintain hormone levels and aid in good sleep (for optimal recovery). It boosts IGF-1 (Insulin-like Growth Factor 1) and testosterone, thereby promoting great muscle gains.
Best supplements for muscle mass are common requirement to many, especially bodybuilders. Out of these, whey and glutamine are always in limelight. Other than these, #9 is NO (nitric oxide) Boosters; #10 is HMCs (High Molecular-weight Carbs) and #11 is Beta-Ecdysterone.