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How to Fight Obesity

Being a Fitter & Healthier YOU

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ALL Articles on "Exercise" Category

A sedentary lifestyle is poor for your well-being. We have created a resource of exercises that will help you in maintaining a healthy regimen.

8 Training Terms that Everyone Should Know

APRIL 11, 2022 by Juliette Rogers Leave a Comment

8 Training Terms that Everyone Should Know

While going to the gym, you should not only know the exercises you should do but the training terms as well. This article will guide you about the most important terms used while training.

Filed Under: Exercise Tagged With: fitness training terms, training terms

5 Tibetan Rites of Rejuvenation for Fitness and Vitality: 10 Minutes Daily

April 1, 2022 by Juliette Rogers Leave a Comment

5 Tibetan Rites of Rejuvenation for Fitness and Vitality: 10 Minutes Daily

The 5 Tibetan Rites of Rejuvenation for fitness and vitality, or the “Tibetan Yoga” is said to go back 2500 years. Short and well sequenced, these 5 Tibetan rites are like 5 meditative dances. You flow gracefully from one rite (exercise) to another like you would do the other meditative dances. Surprisingly, these simple but […]

Filed Under: Exercise Tagged With: Rites of Rejuvenation, Tibetan Fountain of Youth, Tibetan Rites of Rejuvenation

[Videos] 8 Best Cable Workouts You Can Do In A Gym: Excellent Muscle Building

March 29, 2022 by Juliette Rogers Leave a Comment

[Videos] 8 Best Cable Workouts You Can Do In A Gym: Excellent Muscle Building

Do you know about the best cable workouts for building muscle in a gym? If you haven’t, you must give it a try. You will enjoy it; unlike lifting dumbbells, plates, barbells that always get pull down with gravity, cable can be pulled from any side you want—back, below, front, above.

Filed Under: Exercise Tagged With: Best Cable Exercises, Best Cable Workouts, Jim Stoppani

Low Impact High Intensity Cardio Exercises: Burn Fat And Tone Muscles

March 25, 2022 by Juliette Rogers Leave a Comment

Low Impact High Intensity Cardio Exercises: Burn Fat And Tone Muscles

Low impact high intensity cardio exercises (better known as low impact HIIT or low impact HIIT exercises) are the best to opt for when you cannot do HIIT cardio exercises due to joint pains, knee pains; at the same time, you want to burn fat and tone muscles.

Filed Under: Exercise Tagged With: Low Impact High Intensity Cardio Exercises, Low Impact HIIT Exercises

Are You Doing Too Much Cardio?

March 23, 2022 by Juliette Rogers Leave a Comment

Are You Doing Too Much Cardio?

“Am I doing too much cardio”? – is a serious concern in the growing fitness industry. Some fitness experts say ‘keep doing cardio if you want to lose body fat/body weight’; some others say ‘cardio is the answer to all health problems, especially if you are overweight’.

Filed Under: Exercise Tagged With: Cardio Exercises, Too Much Cardio

Home Workouts – Advantages & Disadvantages of Working Out at Home

March 22, 2022 by Juliette Rogers Leave a Comment

Home Workouts – Advantages & Disadvantages of Working Out at Home

Home workouts can be done in your garage, roof top, spare room, or any other room—the main intention should be “right place” for you to train; something that makes you feel comfortable and reach your goals.

Filed Under: Exercise Tagged With: Home Workouts

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