The 5 Tibetan Rites of Rejuvenation for fitness and vitality, or the “Tibetan Yoga” is said to go back 2500 years. Short and well sequenced, these 5 Tibetan rites are like 5 meditative dances. You flow gracefully from one rite (exercise) to another like you would do the other meditative dances. Surprisingly, these simple but […]
This is a review of Phenocal, a top-rated natural weight loss supplement that has helped countless of people lose weight in the last couple of years, with a proper diet and exercise regimen.
Obesity in adults and children has been gradually spreading throughout western civilization for several decades now, fuelled by the increased availability of foods that are high in sugar and saturated fat. Personal trainers are dedicating their lives in fight against obesity.
Do you know about the best cable workouts for building muscle in a gym? If you haven’t, you must give it a try. You will enjoy it; unlike lifting dumbbells, plates, barbells that always get pull down with gravity, cable can be pulled from any side you want—back, below, front, above.
Good pre workout supplements are formulated with those ingredients that would provide you with endurance, energy, power, and strength; help you burn more calories when strength training/weight training on high intensity; and aid in growth in muscle mass.
Type 2 diabetes food list showcases the foods that are good for people who are already suffering from this disease and at risk of it due to many health problems including obesity.