Essential part of any meal, we will discuss some of the best high protein foods here that have comparatively low calories. Having your daily dose of protein (mainly for breakfast and dinner) will obviously help you increase your lean muscle mass and melt fat.
ALL Articles on “Diet” Category
“Diet” doesn’t mean starving yourself. It means balanced nutrition and we have endless resources for the same.
One of the most common and easily available fruits in the world, bananas (both ripe and unripe) are known to contain vitamins C and B6, antioxidants, potassium, phytonutrients, and fiber.
Today I am going to discuss 4 worst breakfast choices (most of us love them!) that can ruin your health and fitness in no time. You need to always remember that your breakfast should be an excellent combo of protein, carb and fat, with protein on the higher side.
Not all weight loss drinks are for diabetics, no matter what one says or makes you believe. Given are 3 diabetic weight loss drink that a diabetic (Type 1 & Type 2) can enjoy for reducing blood sugar level and weight, both.
Black coffee health benefits are numerous if you drink it in moderation. At the same time, if you will start drinking cups and cups of black coffee daily and eat less food (because it is an appetite suppressant)—it will prove very harmful for your health.
There are a lot of foods that trigger acid reflux, which we consume on a daily basis. Acid Reflux is an internal burning pain felt around the lower chest area. It happens when the stomach acid flows back up into the esophagus (food pipe). Though people commonly use the word “acidity” or “heartburn”, acid reflux […]