Do you know about the best cable workouts for building muscle in a gym? If you haven’t, you must give it a try. You will enjoy it; unlike lifting dumbbells, plates, barbells that always get pull down with gravity, the cable can be pulled from any side you want—back, below, front, above.
The only thing you need to do for muscle building with cable workouts is to adjust your stance, form, and posture with each cable exercise.
Are such variations in cable exercises for muscle building good for muscle growth? YES, 100%. Each cable exercise will stimulate better muscle growth.
What are the Best Cable Workouts You Can Do in a Gym?
To tell you frankly, for cable exercises, you need to go to a gym. Well, if you have a gym at home with all the necessary equipment, it will do.
Now, incorporate the following cable machine exercises and see the result.
Note 1: have just mentioned the cable exercises randomly —as each kept coming to my mind. This is a not a schedule. Talk to your gym trainer/personal trainer about this. He/she will sequence the exercises, and give you reps and sets.
Note 2: Be careful while doing these best cable workouts. Do not try to complete any cable exercise in a hurry. Do not injure yourself.
8 Best Cable Workouts Recommended for You
Here you go:
#1 Cable External and Internal Rotation
Wow! Watch the famous and one of my favorites Jim Stoppani showing this cable exercise—for shoulders.
#2 Standing One Arm Cable Curl
#3 Cable Pull Down
#4 Cable Upright Row
#5 Cable Crossover
#6 Cable Overhead Extension
Triceps exercise; use rope.
#7 Seated Cable Row
#8 Cable Crunch
Best cable workouts for building muscle are indeed THE BEST! You will sure enjoy the workout. Proper form is required to do these cable exercises—well, for that matter, any exercise need proper form to perform; else, you will end up with injury and/or too much muscle soreness and fatigue.