Obesity in adults and children has been gradually spreading throughout western civilization for several decades now, fuelled by the increased availability of foods that are high in sugar and saturated fat. Personal trainers are dedicating their lives in fight against obesity.
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We share strategies and techniques to maintain a better lifestyle.
The fat content that decides how much obese or overweight we are, and it is this that is required to be reduced to get back in shape!
Delaying periods, naturally or medically, isn’t recommended. If you still want to know the methods of delaying period, we have devoted a full article to this.
Personal fitness has never been more important. We are living in an age where our lifestyle has become completely static. Modern age technology has created an excess of ease and the result has been a sedentary living ecosystem with an absence of an essential element: physical activity.