The 5 Tibetan Rites of Rejuvenation for fitness and vitality, or the “Tibetan Yoga” is said to go back 2500 years. Short and well sequenced, these 5 Tibetan rites are like 5 meditative dances. You flow gracefully from one rite (exercise) to another like you would do the other meditative dances. Surprisingly, these simple but […]
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A sedentary lifestyle is poor for your well-being. We have created a resource of exercises that will help you in maintaining a healthy regimen.
Do you know about the best cable workouts for building muscle in a gym? If you haven’t, you must give it a try. You will enjoy it; unlike lifting dumbbells, plates, barbells that always get pull down with gravity, cable can be pulled from any side you want—back, below, front, above.
Low impact high intensity cardio exercises (better known as low impact HIIT or low impact HIIT exercises) are the best to opt for when you cannot do HIIT cardio exercises due to joint pains, knee pains; at the same time, you want to burn fat and tone muscles.
“Am I doing too much cardio”? – is a serious concern in the growing fitness industry. Some fitness experts say ‘keep doing cardio if you want to lose body fat/body weight’; some others say ‘cardio is the answer to all health problems, especially if you are overweight’.
Home workouts can be done in your garage, roof top, spare room, or any other room—the main intention should be “right place” for you to train; something that makes you feel comfortable and reach your goals.
Facts about muscles in human body are unknown to many. Yes, we have heard of lean muscle mass, building muscles, making muscles more strong; but seriously, do we have any knowledge about muscles and taking care of muscular health, or we are just blindly following what others are saying.