Facts about muscles in human body are unknown to many. Yes, we have heard of lean muscle mass, building muscles, making muscles more strong; but seriously, do we have any knowledge about muscles and taking care of muscular health, or we are just blindly following what others are saying.
ALL Articles on "Exercise" Category
A sedentary lifestyle is poor for your well-being. We have created a resource of exercises that will help you in maintaining a healthy regimen.
Lifting Heavier Weights: Top 5 Reasons Why Women Should Do It
Lifting heavier weights do not ‘bulk you up’ or ‘make you a man’. My God, from where do you get such crazy ideas? Tell me, do you have testosterone, in the same concentration, as men do? NO.
What Are Squats Good For: Develop Full Body Strength
What are squats good for is a very common question asked by many, especially those who are not aware of the benefits of doing squats; or fear doing squats thinking they would end up with ‘thunder thighs’!