Lifting heavier weights do not ‘bulk you up’ or ‘make you a man’. My God, from where do you get such crazy ideas? Tell me, do you have testosterone, in the same concentration, as men do? NO.
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A sedentary lifestyle is poor for your well-being. We have created a resource of exercises that will help you in maintaining a healthy regimen.
What are squats good for is a very common question asked by many, especially those who are not aware of the benefits of doing squats; or fear doing squats thinking they would end up with ‘thunder thighs’!