• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

How to Fight Obesity

Being a Fitter & Healthier YOU

  • Diet
  • Exercise
  • Lifestyle
  • Supplement

ALL Articles on "Diet" Category

"Diet" doesn't mean starving yourself. It means balanced nutrition and we have endless resources for the same.

Best High Protein Foods with Comparatively Low Calories

April 9, 2022 by Juliette Rogers Leave a Comment

Best High Protein Foods with Comparatively Low Calories

Essential part of any meal, we will discuss some of the best high protein foods here that have comparatively low calories. Having your daily dose of protein (mainly for breakfast and dinner) will obviously help you increase your lean muscle mass and melt fat.

Filed Under: Diet Tagged With: best high protein foods, make cottage cheese at home, shrimp, tofu, tofu health benefits, tuna, weight management

Bananas: Does this Fruit have Health Benefits?

April 8, 2022 by Juliette Rogers Leave a Comment

Bananas: Does this Fruit have Health Benefits?

One of the most common and easily available fruits in the world, bananas (both ripe and unripe) are known to contain vitamins C and B6, antioxidants, potassium, phytonutrients, and fiber.

Filed Under: Diet Tagged With: bananas, bananas health benefits

Worst Breakfast Choices You Might Be Making Everyday

April 7, 2022 by Juliette Rogers Leave a Comment

Worst Breakfast Choices You Might Be Making Everyday

Today I am going to discuss 4 worst breakfast choices (most of us love them!) that can ruin your health and fitness in no time. You need to always remember that your breakfast should be an excellent combo of protein, carb and fat, with protein on the higher side.

Filed Under: Diet Tagged With: breakfast choices, worst breakfast choices

3 Diabetic Weight Loss Drink Recommended for You

April 5, 2022 by Juliette Rogers Leave a Comment

3 Diabetic Weight Loss Drink Recommended for You

Not all weight loss drinks are for diabetics, no matter what one says or makes you believe. Given are 3 diabetic weight loss drink that a diabetic (Type 1 & Type 2) can enjoy for reducing blood sugar level and weight, both.

Filed Under: Diet Tagged With: diabetic weight loss drink, diabetic weight loss drinks, Ectomorph diabetic., Endomorph diabetic, Mesomorph diabetic, weight loss drink, weight loss drinks

Top 5 Black Coffee Health Benefits

April 4, 2022 by Juliette Rogers Leave a Comment

Top 5 Black Coffee Health Benefits

Black coffee health benefits are numerous if you drink it in moderation. At the same time, if you will start drinking cups and cups of black coffee daily and eat less food (because it is an appetite suppressant)—it will prove very harmful for your health.

Filed Under: Diet Tagged With: benefits of black coffee, black coffee benefits, black coffee health benefits

10 Foods That Trigger Acid Reflux

April 2, 2022 by Juliette Rogers Leave a Comment

10 Foods That Trigger Acid Reflux

There are a lot of foods that trigger acid reflux, which we consume on a daily basis. Acid Reflux is an internal burning pain felt around the lower chest area. It happens when the stomach acid flows back up into the esophagus (food pipe). Though people commonly use the word “acidity” or “heartburn”, acid reflux […]

Filed Under: Diet Tagged With: Acid Reflux, Foods that trigger acid reflux

  • Page 1
  • Page 2
  • Next Page »

Primary Sidebar

Search Blog


Footer

Top Viewed Blogs

  • [Videos] 8 Best Cable Workouts You Can Do In A Gym: Excellent Muscle Building
  • Plexus Slim Review
  • 4 Major Facts About Muscles In Human Body
  • Herbalife Weight Loss Program in India
  • 8 Meatless High Protein Foods for Vegetarians
  • About Us
  • Contact
  • Privacy Policy

Copyright © 2022 · HOWTOFIGHTOBESITY ·