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Tibetan Rites of Rejuvenation

5 Tibetan Rites of Rejuvenation for Fitness and Vitality: 10 Minutes Daily

April 1, 2022 by Juliette Rogers Leave a Comment

5 Tibetan Rites of Rejuvenation for Fitness and Vitality: 10 Minutes Daily

The 5 Tibetan Rites of Rejuvenation for fitness and vitality, or the “Tibetan Yoga” is said to go back 2500 years. Short and well sequenced, these 5 Tibetan rites are like 5 meditative dances. You flow gracefully from one rite (exercise) to another like you would do the other meditative dances. Surprisingly, these simple but […]

Filed Under: Exercise Tagged With: Rites of Rejuvenation, Tibetan Fountain of Youth, Tibetan Rites of Rejuvenation

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