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How to Fight Obesity

Being a Fitter & Healthier YOU

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ALL Articles on "Diet" Category

"Diet" doesn't mean starving yourself. It means balanced nutrition and we have endless resources for the same.

Top 5 Black Coffee Health Benefits

April 4, 2022 by Juliette Rogers Leave a Comment

Top 5 Black Coffee Health Benefits

Black coffee health benefits are numerous if you drink it in moderation. At the same time, if you will start drinking cups and cups of black coffee daily and eat less food (because it is an appetite suppressant)—it will prove very harmful for your health.

Filed Under: Diet Tagged With: benefits of black coffee, black coffee benefits, black coffee health benefits

10 Foods That Trigger Acid Reflux

April 2, 2022 by Juliette Rogers Leave a Comment

10 Foods That Trigger Acid Reflux

There are a lot of foods that trigger acid reflux, which we consume on a daily basis. Acid Reflux is an internal burning pain felt around the lower chest area. It happens when the stomach acid flows back up into the esophagus (food pipe). Though people commonly use the word “acidity” or “heartburn”, acid reflux […]

Filed Under: Diet Tagged With: Acid Reflux, Foods that trigger acid reflux

Type 2 Diabetes Food List: Eat In Moderation

March 26, 2022 by Juliette Rogers Leave a Comment

Type 2 Diabetes Food List: Eat In Moderation

Type 2 diabetes food list showcases the foods that are good for people who are already suffering from this disease and at risk of it due to many health problems including obesity.

Filed Under: Diet Tagged With: Type 2 Diabetes, Type 2 Diabetes Food List

8 Meatless High Protein Foods for Vegetarians

March 25, 2022 by Juliette Rogers Leave a Comment

8 Meatless High Protein Foods for Vegetarians

The meatless high protein foods for vegetarians are few but are the best options for those who does not want to take protein powders or shakes. If you stick to these meatless high protein foods as an integral part of your daily diet, I would say you don’t need protein powders or shakes. Yes, if […]

Filed Under: Diet Tagged With: Almonds, Black Beans, Cottage Cheese, High Protein Foods for Vegetarians, Lentils, Meatless High Protein Foods, Peanut Butter, Quinoa, Sunflower Seeds, Tempeh

Top 5 Foods That Build Muscles Fast

March 24, 2022 by Juliette Rogers Leave a Comment

Top 5 Foods That Build Muscles Fast

Top foods that build muscles fast are those foods (out of many others) that would feed your growing muscle mass quickly by providing nourishment and calories. Remember that to build muscles fast, you must avoid fast food at any cost.

Filed Under: Diet Tagged With: build muscle fast, foods that build muscle fast


What are the characteristics of gynoid obesity?

January 8, 2023 by Juliette Rogers
Women with a "pear-shaped" body can be met quite often. Their figures are characterized by the accumulation of excessive fat deposits in the area of the shins, buttocks, and thighs. This is called gynoid obesity. Because of body imbalances, women feel insecure and typically, wanting to lose weight, harm their health. This article will discuss the causes of this type of obesity and the most appropriate ways to get rid of it.

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