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How to Fight Obesity

Being a Fitter & Healthier YOU

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ALL Articles on "Exercise" Category

A sedentary lifestyle is poor for your well-being. We have created a resource of exercises that will help you in maintaining a healthy regimen.

4 Major Facts About Muscles In Human Body

March 22, 2022 by Juliette Rogers Leave a Comment

4 Major Facts About Muscles In Human Body

Facts about muscles in human body are unknown to many. Yes, we have heard of lean muscle mass, building muscles, making muscles more strong; but seriously, do we have any knowledge about muscles and taking care of muscular health, or we are just blindly following what others are saying.

Filed Under: Exercise Tagged With: Facts About Muscles, Human Body

Lifting Heavier Weights: Top 5 Reasons Why Women Should Do It

March 21, 2022 by Juliette Rogers Leave a Comment

Lifting Heavier Weights: Top 5 Reasons Why Women Should Do It

Lifting heavier weights do not ‘bulk you up’ or ‘make you a man’. My God, from where do you get such crazy ideas? Tell me, do you have testosterone, in the same concentration, as men do? NO.

Filed Under: Exercise Tagged With: Lifting Heavier Weights

What Are Squats Good For: Develop Full Body Strength

March 21, 2022 by Juliette Rogers Leave a Comment

What Are Squats Good For: Develop Full Body Strength

What are squats good for is a very common question asked by many, especially those who are not aware of the benefits of doing squats; or fear doing squats thinking they would end up with ‘thunder thighs’!

Filed Under: Exercise Tagged With: Ass to Grass, Body Strength, What are Squats Good For

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