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“Am I doing too much cardio”? – is a serious concern in the growing fitness industry. Some fitness experts say ‘keep doing cardio if you want to lose body fat/body weight’; some others say ‘cardio is the answer to all health problems, especially if you are overweight’.
Home workouts can be done in your garage, roof top, spare room, or any other room—the main intention should be “right place” for you to train; something that makes you feel comfortable and reach your goals.
Facts about muscles in human body are unknown to many. Yes, we have heard of lean muscle mass, building muscles, making muscles more strong; but seriously, do we have any knowledge about muscles and taking care of muscular health, or we are just blindly following what others are saying.
Lifting heavier weights do not ‘bulk you up’ or ‘make you a man’. My God, from where do you get such crazy ideas? Tell me, do you have testosterone, in the same concentration, as men do? NO.
What are squats good for is a very common question asked by many, especially those who are not aware of the benefits of doing squats; or fear doing squats thinking they would end up with ‘thunder thighs’!